Ultimate Self-Care Package

Service Description

We have developed a multi-layered approach that employs the use of: (1). Reiki - to help heal the emotional and spiritual aspects of pain. (2). Manual Therapy (massage) - may include: • Muscle Energy Technique • Gait & Postural Analysis • Soft Tissue Release • Myofascial Release • Trigger Points • Cupping • Gua Sha… …to help with the biological factors such as improving mobility and restoring normal functioning of the soft tissue and joints. (3). EFT Aftercare/Self-care - this will include a short Emotional Freedom Technique (EFT) session, physical activities to do at home and/or other self-care techniques. Perfect for people recovering from injury or suffering from chronic pain. It can help with conditions such as: • Back Pain • Neck Pain • Carpel Tunnel Syndrome • Repetitive Stress Injury • Chronic Residual Sporting Injury • Headaches • Fibromyalgia • Chronic Fatigue Syndrome Chronic pain is any pain lasting more than six months. It is pain that persists for months or longer, even after the injury or illness that caused it has healed or gone away. For a lot of people suffering from chronic pain, a specialised massage plan, using advanced soft tissue techniques for up to six weeks can give a great reduction in pain. However, these techniques won’t have the same outcome for all clients, even if they have the same condition. Psychological and social factors need to be taken into account, along with the biological factors. Some research also suggests that chronic pain stems from a perception issue in the brain called central sensitisation (doesn’t necessarily correlate with what’s going on in the tissue - it’s possible to be in pain without tissue damage and vice versa). This causes an increased responsiveness or hypersensitivity to things not typically painful. If we take these factors into consideration when dealing with chronic pain then manual therapy isn’t enough. We are here to assist in your healing journey. For the sessions to be successful it involves two-way communication and you (the client) taking an active role in your own self-care. Our job is to give you some helpful tools and techniques to help facilitate that process. For some of you, if you have had this condition for some time, you may require further treatment and advice. (Approximately 50 min Reiki / 50 min Manual Therapy/ 20 min EFT Aftercare/Self-Care).