May 4, 20232 min readThe Reset MassageGive yourself a chance to reset with a relaxation massage. What is Relaxation Massage? Relaxation style massage is a gentle to medium...
Jan 18, 20234 min readSoft Tissue Release (STR)What is STR? Pinpointing the exact origins of Soft Tissue Release (STR) is almost impossible. The technique, which is known globally by...
Oct 26, 20223 min readMuscle Energy Technique (MET)What is MET? MET was developed in the forties and is a type of manual osteopathic treatment, used widely by sports, remedial and other...