May 4, 20232 min readThe Reset MassageGive yourself a chance to reset with a relaxation massage. What is Relaxation Massage? Relaxation style massage is a gentle to medium...
Jan 18, 20234 min readSoft Tissue Release (STR)What is STR? Pinpointing the exact origins of Soft Tissue Release (STR) is almost impossible. The technique, which is known globally by...
Jun 13, 20212 min readReiki hits the headlines but what is it?Reiki has been in the spotlight recently following reports, from newspapers and magazines, that Meghan Markle uses the therapy. It looks...