The Reset Massage
Give yourself a chance to reset with a relaxation massage. What is Relaxation Massage? Relaxation style massage is a gentle to medium...
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Jan 18, 20234 min read
Soft Tissue Release (STR)
What is STR? Pinpointing the exact origins of Soft Tissue Release (STR) is almost impossible. The technique, which is known globally by...
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Oct 26, 20223 min read
Muscle Energy Technique (MET)
What is MET? MET was developed in the forties and is a type of manual osteopathic treatment, used widely by sports, remedial and other...
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Jun 22, 20222 min read
Trigger Point Therapy (TPT)
What is TPT? TPT is a technique advanced practitioners utilise that impacts the nerves and is used to address pain and dysfunction. It is...
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May 23, 20212 min read
How taking a seat can help curb work related stress
As Northern Ireland’s Covid-19 restrictions relax, managing work related stress and mental wellbeing has never been more important. Many...
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