Reflexology coming soon!
What is Reflexology? Reflexology is based on the idea that there are reflex points on the hands and feet that relate to different parts...
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Jan 93 min read
Discover Reiki
What is Reiki? Reiki is a therapy that makes use of the energy surrounding us. The Cambridge Dictionary describes it as: “a treatment...
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May 4, 20232 min read
The Reset Massage
Give yourself a chance to reset with a relaxation massage. What is Relaxation Massage? Relaxation style massage is a gentle to medium...
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Jan 18, 20234 min read
Soft Tissue Release (STR)
What is STR? Pinpointing the exact origins of Soft Tissue Release (STR) is almost impossible. The technique, which is known globally by...
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Oct 26, 20223 min read
Muscle Energy Technique (MET)
What is MET? MET was developed in the forties and is a type of manual osteopathic treatment, used widely by sports, remedial and other...
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Jun 22, 20222 min read
Trigger Point Therapy (TPT)
What is TPT? TPT is a technique advanced practitioners utilise that impacts the nerves and is used to address pain and dysfunction. It is...
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Nov 24, 20212 min read
Connective Tissue Massage (CTM)
What is CTM? CTM is an advanced massage technique that works well alongside standard techniques. It is normally used at the early stages...
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Jun 13, 20212 min read
Reiki hits the headlines but what is it?
Reiki has been in the spotlight recently following reports, from newspapers and magazines, that Meghan Markle uses the therapy. It looks...
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May 23, 20212 min read
How taking a seat can help curb work related stress
As Northern Ireland’s Covid-19 restrictions relax, managing work related stress and mental wellbeing has never been more important. Many...
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